A graduate of McGill University in Health and Physical Education, Queen’s University and eCornell’s Plant-Based Nutrition program, Adam is a 42 year-old plant-based athlete, wellness advocate, husband, father of two, athletic director, health & physical education teacher and personal trainer. Adam has been in the health and fitness industry for over 20 years. A few years ago, after a major wake-up call, Adam adopted a whole foods plant-based lifestyle, which has enabled him to thrive in all aspects of his life. Adam is the co-host of The Plant Trainers Podcast helping people improve their quality of life through nutrition and fitness. Adam has also been involved with the martial arts and yoga, and learned the importance of connecting the mind, body and spirit in order to be in top physical, emotional, and spiritual health. Adam has completed several marathons, triathlons, ultra marathons, 10km swim, Ironman Texas & Ironman Louisville.